Directions:
- Pre heat oven to 400 degrees.
- Place drumettes in a foil lined caserole dish and season with salt & red pepper and place in oven. cook for 40min.
- While chicken is cooking mix together honey, vinegar, garlic powder, and parsly flakes and set aside.
- Add rice to 2 cups of boiling water and let boil for 25min until rice is tender.
- Add 1/4 cup of hot water to a medium sauce pan and add snow peas. Steam for 15min.
- Once chicken is done take a barbecue brush and brush chicken with honey mixture. make sure to use all of it.
- Place chicken back in oven for 5min.
- By the time the chicken is complete the rice and veggies should also be complete. you want to be able to multi-task in order to have everything done at the same time. So once you have started cooking the chicken start the other side items.
- Serve the snow peas over the brown rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.82 Kcal (1498 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 201.67mg | 8% | |
| Potassium | 489.41mg | 10% | |
| Total Carbs | 78.57g | 26% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.16 Kcal (1202 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Sodium | 161.85mg | 8% | |
| Potassium | 392.77mg | 10% | |
| Total Carbs | 63.06g | 26% | |
| Sugars | 14.58g | 73% | |
| Dietary Fiber | 3.42g | 17% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Mint Salad
Cucumbers, peeled and diced, Fresh mint, minced and 4 more.. -
Barb-a-fu
Cornmeal, All-purpose flour and 9 more.. -
Man Catching Fried Chicken with Honey-Pecan Glaze
Chicken pieces (breast, drumsticks, and thighs) and 11 more.. -
Honey-Mustard Chicken Kabobs
Boneless skinless chicken breast halves (4 oz each) and 12 more.. -
Sweet and Savory Pulled Beef Dinner
Salt, Ground mustard, Barbecue seasoning, Paprika and 17 more.. -
Pork 'n' Pea Pod Stir-Fry
Reduced-sodium soy sauce, Honey, Minced fresh gingerroot and 9 more.. -
Aloha Wings
Soy sauce, Crushed pineapple, Hoisin sauce and 8 more.. -
Easy Shrimp Vegetable Stir Fry
Instant brown rice, Water, Soy sauce, Water, Honey and 10 more.. -
Brown Rice Salad
Brown rice, Water, Soy sauce (light if available) and 13 more.. -
Barbecue-Glazed Drumsticks
Apple cider vinegar, Yellow mustard, Light brown sugar and 6 more.. -
Honey Vinaigrette
Apple cider vinegar, Honey, Dijon mustard, Lime juice and 8 more..
Also Try
-
Chicken With Fresh Mushrooms & Snow Peas
Chicken breasts, boneless & skinless ...about 3/4 lb. each and 9 more.. -
Brown Rice and Pigeon Peas (Arroz Con Gandules)
Olive oil, Smoked bacon, diced, Onion, diced and 6 more.. -
-
Pan Seared Tilapia With Almond Browned Butter and Snow Peas
Snow pea pods, trimmed, Skinless fresh tilapia fillets and 7 more.. -
-
-
-
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more.. -
Duck Soup With Brown Rice and Yams
Duck, cut up or 6 lbs duck, breast removed,reseve for ano... and 15 more.. -
Stir-Fried Chicken with Bell Peppers and Snow Cabbage
Skinless boneless chicken breast halves, Egg white and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
