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Honey Garlic Chicken Recipe

Honey Garlic Chicken Recipe

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Ingredients:

Serving

12 chicken legs (or thighs )
2 tbsp dijon mustard
1/4 cup orange juice
1/4 cup honey
1/2 tsp garlic powder (or 4 cloves minced fresh )
1/2 tsp salt

Directions:

Preheat oven to 375.
Rinse chicken and pat dry.
Combine ingredients in large bowl (or zipper bag if you're going to marinate).
Add chicken to marinade and thoroughly coat.
When ready to bake, place pieces skin side down in baking pan and bake for 30 minutes. Remove from oven, turn pieces skin side up, baste with juices, and bake for another 30 minutes, basting once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.8 Kcal (2880 kJ)
Calories from fat	192.62 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	482.3mg	161%
Sodium	760.2mg	32%
Potassium	1299.44mg	28%
Total Carbs	13.05g	4%
Sugars	12.46g	50%
Dietary Fiber	0.17g	1%
Protein	101.05g	202%
Vitamin C	5.4mg	9%
Iron	5.4mg	30%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	33%
Cholesterol	86.09mg	161%
Sodium	135.7mg	32%
Potassium	231.95mg	28%
Total Carbs	2.33g	4%
Sugars	2.22g	50%
Dietary Fiber	0.03g	1%
Protein	18.04g	202%
Vitamin C	1mg	9%
Iron	1mg	30%
Calcium	10.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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