Honey Fruit Dip Recipe

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Honey Fruit Dip
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Ingredients
5
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup (6 oz) lemon custard-style yogurt
  • 1 package (3 oz) cream cheese, softened
  • 1 tbsp honey
  • 1 medium apples, sliced
  • 2 medium pears, sliced

Directions:

  1. In a food processor or blender, combine yogurt, cream cheese and honey; cover and process until smooth. Serve with apples and pears. Store in the refrigerator. Yield: about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.46 Kcal (190 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.9mg 1%
Sodium 11.93mg 0%
Potassium 57.88mg 1%
Total Carbs 8.97g 3%
Sugars 6.71g 27%
Dietary Fiber 1.34g 5%
Protein 0.21g 0%
Vitamin C 1.8mg 3%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 89.73 Kcal (376 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 2%
Cholesterol 7.69mg 1%
Sodium 23.54mg 0%
Potassium 114.22mg 1%
Total Carbs 17.7g 3%
Sugars 13.24g 27%
Dietary Fiber 2.63g 5%
Protein 0.42g 0%
Vitamin C 3.6mg 3%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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