Honey And Onion Beets Recipe

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Honey And Onion Beets
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Ingredients:

  • 1/2 cup honey
  • 2 cans sliced beets
  • 2 tbsp butter
  • 1 medium onion

Directions:

  1. Slice onion and separate into rings.
  2. Drain beets and reserve 2 Tbsp of the liquid.
  3. Blend beet liquid, honey and vinegar in a saucepan.
  4. Add beets and onion slices and heat through.
  5. Do not overcook-leave onion rings crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.65 Kcal (488 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 144.2mg 6%
Potassium 134.34mg 3%
Total Carbs 23.36g 8%
Sugars 22.16g 89%
Dietary Fiber 1.66g 7%
Protein 0.86g 2%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 104.75 Kcal (439 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 6.85mg 3%
Sodium 129.49mg 6%
Potassium 120.63mg 3%
Total Carbs 20.98g 8%
Sugars 19.9g 89%
Dietary Fiber 1.49g 7%
Protein 0.78g 2%
Vitamin C 3.4mg 6%
Iron 1.3mg 8%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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