Honey and Mustard Glazed Corn Recipe

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Honey and Mustard Glazed Corn
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Ingredients
4
Count
Nutrition
383
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large pan of water to the boil. Strip the husks and trailing strings and place the cobs in the pan. Boil for 8-10 mins until the kernels are tender. Drain well.
  2. Place butter, mustard and honey in a large frying pan and heat until butter has melted. Add the drained cobs to the pan and turn to coat in the glaze. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.19 Kcal (1604 kJ)
Calories from fat 131.89 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 30.48mg 10%
Sodium 48.93mg 2%
Potassium 599.8mg 13%
Total Carbs 66.08g 22%
Sugars 5.77g 23%
Dietary Fiber 5.79g 23%
Protein 8.81g 18%
Vitamin C 17mg 28%
Vitamin A 0.1mg 5%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 23%
Cholesterol 9.85mg 10%
Sodium 15.82mg 2%
Potassium 193.94mg 13%
Total Carbs 21.37g 22%
Sugars 1.87g 23%
Dietary Fiber 1.87g 23%
Protein 2.85g 18%
Vitamin C 5.5mg 28%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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