Directions:
- Heat the honey in microwave or on stove until warm, and keep warm enough to be runny.
- With electric beater beat the egg whites until foamy, add the cream of tartar, and whisk until really firm, and peaks will stay up if you take out beaters to test.
- Now pour the runny honey in slowly while beating all the time (honey in left hand, Priscilla!), add vanilla, and beat until thick.
- Stir in the nuts.
- Use immediately or soon after!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.15 Kcal (767 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 15.64mg | 1% | |
| Potassium | 92.59mg | 2% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 34.98g | 140% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.12 Kcal (1298 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 7% | |
|---|---|---|---|
| Sodium | 26.49mg | 1% | |
| Potassium | 156.78mg | 2% | |
| Total Carbs | 60.51g | 12% | |
| Sugars | 59.23g | 140% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 4.71g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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