Meringue Kisses Recipe

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Meringue Kisses
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  • 1 tsp vanilla
  • 1 cup sugar


  1. Preheat oven to 225 F.
  2. Beat egg whites, cream of tartar and vanilla until it starts to froth.
  3. Add sugar slowly while beating.
  4. When meringue is shiny and makes firm peaks it is ready.
  5. Place wax paper on a large cookie sheet.
  6. Put meringue on wax paper in large size dollops.
  7. Bake for 1 hour and then turn off oven… leave kisses in the cooling oven for an additional 1 1/2 hours before removing from the oven. (Very sweet but no fat!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.71 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.51mg 1%
Potassium 24.01mg 1%
Total Carbs 10.18g 3%
Sugars 9.96g 40%
Protein 1.21g 2%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 213.78 Kcal (895 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.56mg 1%
Potassium 112.29mg 1%
Total Carbs 47.59g 3%
Sugars 46.56g 40%
Protein 5.66g 2%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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