Hominy Bean Salad Recipe

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Ingredients:

Serving

2 cups fresh green beans , cut into 2-inch pieces
1 (16 oz) can kidney beans, rinsed and drained
1 (15 oz) can hominy, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 cup celery, sliced
1 cup red onion, thinly sliced
1 medium red pepper , julienned
1/2 cup white wine vinegar
1/2 cup fresh cilantro, minced
1/4 cup olives or 1/4 cup canola oil
2 tsp sugar
1 garlic clove, minced
1/2 tsp salt
1/2 tsp fresh coarse ground black pepper

Directions:

Place green beans in a saucepan and cover with water.
Bring to boil and cook uncovered for 8-10 minutes or until crisp-tender.
Drain and rinse under cold water.
In a serving bowl, combine green beans, kidney beans, hominy, black beans, celery, onion and red pepper.
In a jar with a tight-fitting lid, combine the remaining ingredients and shake well.
Pour over vegetables and stir gently to coat.
Cover and refrigerate for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.56 Kcal (1882 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	2357.55mg	98%
Potassium	1738.23mg	37%
Total Carbs	71.43g	24%
Sugars	24.13g	97%
Dietary Fiber	22.72g	91%
Protein	17.19g	34%
Vitamin C	191.7mg	319%
Iron	4.6mg	26%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	54.9 Kcal (230 kJ)
Calories from fat	10.85 Kcal
		% Daily Value*
Total Fat	1.21g	15%
Sodium	287.91mg	98%
Potassium	212.28mg	37%
Total Carbs	8.72g	24%
Sugars	2.95g	97%
Dietary Fiber	2.77g	91%
Protein	2.1g	34%
Vitamin C	23.4mg	319%
Iron	0.6mg	26%
Calcium	31.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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