Homey Chicken Stew Recipe

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Homey Chicken Stew
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Ingredients
16
Count
Nutrition
929
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Dry chicken with paper towels and season with salt and pepper.
  2. Heat 1 tablespoon oil in a large skillet over med-high heat until just smoking.
  3. Brown half the chicken lightly on both sides, 5-8 minutes; transfer to a bowl.
  4. Repeat with 1 tablespoon more oil and remaining chicken; transfer to bowl.
  5. Heat 1 tablespoon more oil over med-high heat until shimmering.
  6. Add onions, garlic, tomato paste, and thyme; cook until onions are softened and lightly browned, 8-10 minutes.
  7. Stir in flour and cook 1 minute.
  8. Slowly whisk in wine, scraping up any browned bits.
  9. Whisk in 1 cup broth, smoothing out any lumps; transfer to slow cooker.
  10. Microwave potatoes and carrots with remaining tablespoon oil in covered bowl, stirring occasionally, until vegetables are nearly tender, about 5 minutes; transfer to slow cooker.
  11. Stir remaining 3 cups broth and bay leaves into slow cooker.
  12. Nestle browned chicken with any accumulated juice into slow cooker.
  13. Cover and cook until chicken is tender, 4-6 hours on LOW.
  14. Transfer chicken to cutting board; let cool slightly; shred into bite-sized pieces.
  15. Let stew settle for 5 minutes, then remove fat from surface using a large spoon.
  16. Discard bay leaves.
  17. Stir shredded chicken and peas into stew and let sit until heated through, about 5 minutes.
  18. Adjust stew consistency with additional hot broth as needed.
  19. Stir in parsley, season with salt and pepper to taste; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.83 Kcal (3889 kJ)
Calories from fat 745.84 Kcal
% Daily Value*
Total Fat 82.87g 127%
Cholesterol 178.37mg 59%
Sodium 174.12mg 7%
Potassium 720.09mg 15%
Total Carbs 23.36g 8%
Sugars 4.32g 17%
Dietary Fiber 3.59g 14%
Protein 22.47g 45%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 210.99 Kcal (883 kJ)
Calories from fat 169.42 Kcal
% Daily Value*
Total Fat 18.82g 127%
Cholesterol 40.52mg 59%
Sodium 39.55mg 7%
Potassium 163.57mg 15%
Total Carbs 5.31g 8%
Sugars 0.98g 17%
Dietary Fiber 0.82g 14%
Protein 5.1g 45%
Vitamin C 3.3mg 24%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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