Homestyle Chicken and Vegetable Casserole (Nilaga) Recipe

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Homestyle Chicken and Vegetable Casserole (Nilaga)
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Ingredients:

Directions:

  1. Place chicken and onion in a large casserole and pour in the water. Bring to a boil, then lower heat to medium and simmer for 20 minute.
  2. Add the potatoes and simmer for 5 minutes. Add the plantains and simmer until the chicken,potatoes and plantains are tender, about 10 more minutes.Season with fish sauce, salt, and pepper. Add the cabbage and cook until just tender, about 2 minutes.
  3. Serve soup hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.62 Kcal (2217 kJ)
Calories from fat 235.45 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 156.9mg 52%
Sodium 847.47mg 35%
Potassium 1079.71mg 23%
Total Carbs 38.98g 13%
Sugars 16.2g 65%
Dietary Fiber 7.5g 30%
Protein 34.88g 70%
Vitamin C 74.2mg 124%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 68.79 Kcal (288 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 40%
Cholesterol 20.38mg 52%
Sodium 110.08mg 35%
Potassium 140.24mg 23%
Total Carbs 5.06g 13%
Sugars 2.1g 65%
Dietary Fiber 0.97g 30%
Protein 4.53g 70%
Vitamin C 9.6mg 124%
Vitamin A 0.1mg 14%
Iron 0.4mg 16%
Calcium 17.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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