Directions:
- Cover and cook on low heat for about 1 hour.
- Take off heat and cool.
- Put a large pot under a colander and drain vegetables.
- Put vegetables in a blender and bend and pour back into broth.
- Pour into ice trays or cubes. Freeze.
- Note: This broth can be used for instant mashed potatoes, cooking rice, barley, orzo, couscous.
- For Italian Dishes, add crushed tomatoes and more Italian seasoning and tomato paste.
- For chowders, add potatoes, sausage, fish or meat of your choice.
- For Soups, add broccoli, spinach, cheese or other vegetable chunks and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.77 Kcal (125 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 388.29mg | 16% | |
| Potassium | 258.06mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 10.41 Kcal (44 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 135.78mg | 16% | |
| Potassium | 90.24mg | 5% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 0.53g | 3% | |
| Vitamin C | 4.8mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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