Homemade Tuna Helper Recipe

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Homemade Tuna Helper
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Ingredients:

  • 1 (8 oz) can tuna
  • 1 1/2 cups pasta

Directions:

  1. Cook the pasta.
  2. Put in a frying pan, add soup, water, mushrooms, and tuna.
  3. Boil and stir :)
  4. Let stand and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.03 Kcal (553 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 31.97mg 11%
Sodium 57.06mg 2%
Potassium 43.68mg 1%
Total Carbs 22.68g 8%
Dietary Fiber 0.07g 0%
Protein 6.14g 12%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 31.07mg 11%
Sodium 55.45mg 2%
Potassium 42.45mg 1%
Total Carbs 22.04g 8%
Dietary Fiber 0.07g 0%
Protein 5.96g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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