Spaetzel Recipe

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Spaetzel
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Ingredients:

Directions:

  1. Get a pot of water or broth going at a high boil.
  2. Mix the milk, flour, and eggs in a bowl. (The resulting batter should be a little thicker than Duncan Hines cake mix; a tiny bit stiff, but definitely not dough .).
  3. With a spoon, drop small blobs of batter into the boiling water, and let boil for about 20 minutes. (Be advised that you need to keep the water/broth at a high boil for this to work. The surfaces of the blobs really need to cook as soon as they hit the water. then they magically don't stick together. Also, be advised that the blobs will expand as they cook, so try not to make them very large. One way or another, you'll probably have to chop them up with a spatula when you're done anyway.).
  4. When Spaetzel is done remove it from the broth.
  5. Drop into Chicken Paprikash when it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.25 Kcal (864 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 61.69mg 21%
Sodium 655.37mg 27%
Potassium 101.67mg 2%
Total Carbs 28.88g 10%
Sugars 0.77g 3%
Dietary Fiber 3.11g 12%
Protein 6.15g 12%
Iron 2.1mg 12%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 270.76 Kcal (1134 kJ)
Calories from fat 87.63 Kcal
% Daily Value*
Total Fat 9.74g 11%
Cholesterol 80.98mg 21%
Sodium 860.35mg 27%
Potassium 133.47mg 2%
Total Carbs 37.91g 10%
Sugars 1.01g 3%
Dietary Fiber 4.08g 12%
Protein 8.08g 12%
Iron 2.8mg 12%
Calcium 145.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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