Homemade Peanut Butter Recipe

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Ingredients:

Serving

2 1/2 cups salted peanuts
4 tbsp vegetable oil (or canola , safflower but no olive oil)
2 tbsp honey

Directions:

Put the peanuts in the food processor and grind till they are fine and they start to back down into the bowl.
Add the oil and process again till very well blended; it will be quite soft at this point.
Lift cover and add the honey; process-after you add this it will tighten up and become more solid.
NOTE: At this point the texture should be fairly soft as it sets some in the refrigerator, but if it is too hard add a tad more oil, but not too much.
Put into a container and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1098.91 Kcal (4601 kJ)
Calories from fat	848.03 Kcal
		% Daily Value*
Total Fat	94.23g	145%
Sodium	784.1mg	33%
Potassium	1206.77mg	26%
Total Carbs	44.09g	15%
Sugars	21.51g	86%
Dietary Fiber	12.9g	52%
Protein	38.7g	77%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	592.89 Kcal (2482 kJ)
Calories from fat	457.53 Kcal
		% Daily Value*
Total Fat	50.84g	145%
Sodium	423.03mg	33%
Potassium	651.08mg	26%
Total Carbs	23.78g	15%
Sugars	11.61g	86%
Dietary Fiber	6.96g	52%
Protein	20.88g	77%
Vitamin C	0.1mg	0%
Iron	1.7mg	18%
Calcium	39.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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