Vegan Fruit-Butter Bars Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat pastry flour
1 1/2 cups quick-cooking rolled oats (not instant )
1/4 cup unbleached cane sugar
1/2 tsp baking soda
1/4 tsp salt
1/2 cup maple syrup
1/4 cup canola oil
1 1/2 cups thick fruit butter ( apple , pumpkin , prune or peach)

Directions:

Preheat oven to 350 degrees.
Lightly oil or spray sides and bottom of a glass baking pan, 8 inches square and 2 inches deep.
To make the crust, place the flour, oats, sugar, baking soda and salt in a large mixing bowl and stir them together until well combined.
In a small mixing bowl, stir together the maple syrup and oil. Pour into the flour-oat mixture and mix thoroughly until everything is evenly moistened. The mixture will be crumbly.
Press half of this mixtur evenly into prepared baking pan, packing it down very firmly.
Carefully spread the fruit butter evenly over the base. Sprinkle the rest of the flour-oat mixture evently over the fruit butter and pat down lightly.
Beke for 20 to 25 minutes, or until lightly brown. Cool on a wire rack and slice into bars or squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.28 Kcal (1534 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Sodium	216.15mg	9%
Potassium	170.3mg	4%
Total Carbs	69.46g	23%
Sugars	47.43g	190%
Dietary Fiber	4.83g	19%
Protein	3.42g	7%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	47mg	5%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	15%
Sodium	95.91mg	9%
Potassium	75.56mg	4%
Total Carbs	30.82g	23%
Sugars	21.04g	190%
Dietary Fiber	2.14g	19%
Protein	1.52g	7%
Vitamin C	0.3mg	1%
Iron	0.5mg	6%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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