Homemade Instant Pancake Mix and Blueberry Syrup (Nigella Lawson) Recipe

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Homemade Instant Pancake Mix and Blueberry Syrup (Nigella Lawson)
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Ingredients:

  • 1 tsp salt
  • 2 tbsp plus 2 tsp sugar
  • 1 egg
  • 1 cup milk

Directions:

  1. For the pancake mix:
  2. Mix the above ingredients together and store in a jar.
  3. For the pancake batter:
  4. For each 1 cup pancake mix, add 1 egg, 1 cup milk, and 1 tablespoon melted butter. Do not overmix.
  5. Heat a flat griddle or pan over medium-high heat.
  6. Spoon drops of 1 1/2 to 2 tablespoons of batter onto the hot griddle and when bubbles appear on the surface of the little pancakes, flip them over to make them golden brown on both sides. A minute or so a side should do it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.08 Kcal (595 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 13.27mg 4%
Sodium 337.34mg 14%
Potassium 368.67mg 8%
Total Carbs 27.92g 9%
Sugars 1.14g 5%
Dietary Fiber 1.06g 4%
Protein 4.21g 8%
Iron 0.6mg 4%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 245.4 Kcal (1027 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 2%
Cholesterol 22.93mg 4%
Sodium 582.68mg 14%
Potassium 636.78mg 8%
Total Carbs 48.23g 9%
Sugars 1.97g 5%
Dietary Fiber 1.83g 4%
Protein 7.28g 8%
Iron 1.1mg 4%
Calcium 271.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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