Directions:
- In a large stock pot, boil apples in about 6 cups of water. Boil on medium high without the lid for 20 minutes. Stir frequently to prevent apples from sticking to the bottom of the pot.
- When the water level starts to boil down and the apples have just enough water to even out, add the sugar and cinnamon. Stir and boil for another 20 minutes.
- The apples should darken and caramelize in texture. Using a potato masher, mash in the apples to preferred consistency.
- Turn off the burner and allow the apples to cool for a while. Once they have cooled, you can store them in air tight containers and use it as a topping for ice cream, cakes, on toast, or even with fresh yogurt. They will stay fresh for about a week in the refrigerator or can be stored longer in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.86mg | 0% | |
| Potassium | 72.32mg | 2% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 95.12mg | 2% | |
| Total Carbs | 24.29g | 6% | |
| Sugars | 20.4g | 62% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.4mg | 6% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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