Ingredients:
- 1 johnsonville mild italian sausage links link (about 1/4 lb)
- 2 bone-in chicken thighs (6 oz each)
Directions:
- In a skillet, cook sausage link over medium heat until no longer pink; cut into 1/2-in. pieces and set aside. Place potatoes in an 8-in. square baking dish; drizzle with 1 tablespoon oil. Bake, uncovered, at 425° for 15 minutes.
- Meanwhile, in a skillet, brown the chicken in remaining oil. Add the chicken, reserved sausage, sweet pepper, onion, water, salt, oregano and pepper to the potatoes.
- Bake, uncovered, for 15 minutes. Add beans. Bake 10-15 minutes longer or until chicken juices run clear and vegetables are tender, stirring occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.85 Kcal (3487 kJ) | ||
| Calories from fat | 607.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.54g | 104% | |
|---|---|---|---|
| Cholesterol | 120.8mg | 40% | |
| Sodium | 1224.94mg | 51% | |
| Potassium | 756.59mg | 16% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.6mg | 15% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 142.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 104% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 40% | |
| Sodium | 287.92mg | 51% | |
| Potassium | 177.83mg | 16% | |
| Total Carbs | 8.87g | 13% | |
| Sugars | 2.02g | 34% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 4.72g | 40% | |
| Vitamin C | 12.9mg | 91% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.6mg | 15% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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