Directions:
- Combine the Rub ingredients (1st 7 ingredients) in a bowl.
- Rinse the chicken wings in cold water and cut in half at the joint, discarding the tips of the wings.
- Rub the dry spice mixture well into the wings, cover and refrigerate.
- Preheat the oven to 400 degrees F.
- Melt the butter in a small saucepan.
- Add the garlic, Tabasco, lemon juice and dried herbs; simmer for 15 minutes.
- Arrange the chicken on a roasting pan or baking dish and bake 15 minutes, turning once.
- Remove the wings from the oven and baste generously with the sauce.
- Return to the oven, reduce the heat to 350 F and continue cooking about 20 minutes, or until crisp and brown.
- *Ifyou want to reduce the fat, use butter buds and/or chicken breast strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.3 Kcal (1835 kJ) | ||
| Calories from fat | 418.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.48g | 72% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 575.07mg | 24% | |
| Potassium | 205.51mg | 4% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 484.88 Kcal (2030 kJ) | ||
| Calories from fat | 462.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.42g | 72% | |
|---|---|---|---|
| Cholesterol | 134.98mg | 41% | |
| Sodium | 636.19mg | 24% | |
| Potassium | 227.36mg | 4% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 2.83g | 10% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 15.2mg | 23% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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