Directions:
- With a sharp knife, remove most of the fat from the beef.
- Place in crock and cover with solution for 3 weeks.
- Store in a refrigerator (if possible).
- Boil gently for 2 hours in fresh water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.28 Kcal (1680 kJ) | ||
| Calories from fat | 217.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 25323.7mg | 1055% | |
| Potassium | 527.82mg | 11% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 4.7mg | 26% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.59 Kcal (270 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 37% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 29% | |
| Sodium | 4076.24mg | 1055% | |
| Potassium | 84.96mg | 11% | |
| Total Carbs | 3.59g | 7% | |
| Sugars | 3.1g | 77% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 3.88g | 48% | |
| Vitamin C | 7.2mg | 74% | |
| Iron | 0.8mg | 26% | |
| Calcium | 17.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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