Directions:
- Combine 1 cup flour, yeast, sugar and salt in large bowl. Stir in oil.
- Add water (1 1/4 cups) and combine well until well blended (2 minutes with an electric mixer or a bit longer by hand).
- Beat (or stir in) in enough of the remaining flour to make a soft dough.
- Turn dough out onto a floured board and knead for one minute or until smooth. Divide dough in half.
- Working with one half at a time, Roll one half into a 10-inch log.
- Cut log into 1-inch pieces. Cut each piece in half. Roll each piece into a 10-inch stick. Arrange on foil covered cookie sheets.
- Repeat with remaining dough (you should get about 40 bread sticks) Let rise for 20-30 minutes or until puffy.
- Preheat oven to 300-degrees F.
- Prepare glaze by beating egg white with 1 tablespoon water. Brush bread sticks with glaze and then sprinkle with garlic salt (or if you prefer coarse salt).
- Bake for 45- 50 minutes or until bread sticks are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.56 Kcal (1916 kJ) | ||
| Calories from fat | 174.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Sodium | 1786.98mg | 74% | |
| Potassium | 220.55mg | 5% | |
| Total Carbs | 62.5g | 21% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 9.22g | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 300.65 Kcal (1259 kJ) | ||
| Calories from fat | 114.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 30% | |
|---|---|---|---|
| Sodium | 1174.18mg | 74% | |
| Potassium | 144.92mg | 5% | |
| Total Carbs | 41.06g | 21% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 4.63g | 28% | |
| Protein | 6.06g | 18% | |
| Iron | 2.6mg | 22% | |
| Calcium | 123mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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