Holuski Recipe

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Holuski
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Place cabbage in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 to 8 minutes.
  3. Heat butter in a deep skillet. Saute the onion until tender. Stir in cabbage and noodles. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.83 Kcal (824 kJ)
Calories from fat 105.99 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 36.49mg 12%
Sodium 45.02mg 2%
Potassium 446.84mg 10%
Total Carbs 21.15g 7%
Sugars 8.05g 32%
Dietary Fiber 7.57g 30%
Protein 3.68g 7%
Vitamin C 85.9mg 143%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 103mg 10%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 13.23mg 12%
Sodium 16.32mg 2%
Potassium 162.01mg 10%
Total Carbs 7.67g 7%
Sugars 2.92g 32%
Dietary Fiber 2.75g 30%
Protein 1.34g 7%
Vitamin C 31.1mg 143%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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