Hollie's Southwest Chicken Fried Rice Recipe

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Hollie's Southwest Chicken Fried Rice
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Ingredients:

  • 1 cups brown rice
  • 2 cups water
  • 1 tbsp olive oil
  • 2 small tomatoes
  • 8 oz corn
  • 1/4 cup cilantro
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 tbsp cumin
  • 1/2 tbsp turmeric
  • 1 tsp paprika

Directions:

  1. The complete directions are at The CC Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2409.3 Kcal (10087 kJ)
Calories from fat 262.16 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 6.15mg 2%
Sodium 1389.11mg 58%
Potassium 7909.93mg 168%
Total Carbs 436.67g 146%
Sugars 29.05g 116%
Dietary Fiber 85.96g 344%
Protein 111.48g 223%
Vitamin C 166mg 277%
Vitamin A 3mg 101%
Iron 80.3mg 446%
Calcium 653.9mg 65%
Amount Per 100 g
Calories 142.63 Kcal (597 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 45%
Cholesterol 0.36mg 2%
Sodium 82.23mg 58%
Potassium 468.25mg 168%
Total Carbs 25.85g 146%
Sugars 1.72g 116%
Dietary Fiber 5.09g 344%
Protein 6.6g 223%
Vitamin C 9.8mg 277%
Vitamin A 0.2mg 101%
Iron 4.8mg 446%
Calcium 38.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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