Holiday Spinach Hamburgers Recipe

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Holiday Spinach Hamburgers
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  1. Thaw spinach in microwave or by running under hot water in a colander for a few minutes. Squeeze as much excess water from the spinach as possible.
  2. In a large bowl combine spinach, hamburger, onion soup mix, and cheese. Shape into patties and grill or broil until done. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.65 Kcal (1309 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 34.33mg 11%
Sodium 793.69mg 33%
Potassium 363.8mg 8%
Total Carbs 35.16g 12%
Sugars 6.12g 24%
Dietary Fiber 2.52g 10%
Protein 17.57g 35%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 15%
Iron 3.7mg 21%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 216.21 Kcal (905 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 18%
Cholesterol 23.74mg 11%
Sodium 548.88mg 33%
Potassium 251.58mg 8%
Total Carbs 24.31g 12%
Sugars 4.23g 24%
Dietary Fiber 1.74g 10%
Protein 12.15g 35%
Vitamin C 2mg 5%
Vitamin A 0.3mg 15%
Iron 2.6mg 21%
Calcium 168.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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