Holiday Cauliflower Recipe

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Holiday Cauliflower
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Ingredients:

Directions:

  1. Cook cauliflower in boiling salted water just until tender-crisp. Drain.
  2. In large skillet, saute mushrooms and green pepper in butter.
  3. Blend in flour. Cook until bubbly.
  4. Gradually stir in milk.
  5. Cook until thickened.
  6. Stir in salt, cayenne, cheese and pimento. Stir until cheese is melted.
  7. Arrange half the caullflower in bottom of greased 2 quart casserole.
  8. Cover with half the sauce.
  9. Repeat.
  10. Bake at 325 degrees for 20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.46 Kcal (718 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 31.31mg 10%
Sodium 497.42mg 21%
Potassium 365.36mg 8%
Total Carbs 11.95g 4%
Sugars 5.23g 21%
Dietary Fiber 2.04g 8%
Protein 7.76g 16%
Vitamin C 41.2mg 69%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 92.27 Kcal (386 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 16%
Cholesterol 16.85mg 10%
Sodium 267.68mg 21%
Potassium 196.62mg 8%
Total Carbs 6.43g 4%
Sugars 2.82g 21%
Dietary Fiber 1.1g 8%
Protein 4.18g 16%
Vitamin C 22.2mg 69%
Vitamin A 0.1mg 7%
Iron 1.5mg 16%
Calcium 106.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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