Holiday Beef Tenderloin Recipe

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Holiday Beef Tenderloin
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Ingredients:

Directions:

  1. Combine first 7 ingredients.
  2. Rub tenderloin with oil; coat with spice mixture. Place in a roasting pan; cover and chill 8 hours.
  3. Bake at 500° 15 minutes or until browned. Lower temperature to 375°; bake for 20 more minutes or until desired degree of doneness. Let stand 10 minutes. Slice; serve with horseradish mayonnaise. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.65 Kcal (832 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 51.02mg 17%
Sodium 904.25mg 38%
Potassium 211.39mg 4%
Total Carbs 1.2g 0%
Sugars 0.1g 0%
Dietary Fiber 0.28g 1%
Protein 16.1g 32%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 291.92 Kcal (1222 kJ)
Calories from fat 183.81 Kcal
% Daily Value*
Total Fat 20.42g 21%
Cholesterol 74.97mg 17%
Sodium 1328.81mg 38%
Potassium 310.64mg 4%
Total Carbs 1.77g 0%
Sugars 0.15g 0%
Dietary Fiber 0.41g 1%
Protein 23.65g 32%
Vitamin C 0.9mg 1%
Iron 1.9mg 7%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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