Hoisin Chicken Wraps Recipe

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Hoisin Chicken Wraps
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Ingredients:

Directions:

  1. Thinly slice the chicken and place on a lightly oiled, foil lined tray.
  2. Grill for 3-4 minutes on each side under moderate heat until cooked through.
  3. Cut the celery, green onions and cucumber into 2 inch lengths, then cut them lengthways into fine shreds.
  4. Grate the carrot.
  5. Spread the hoisin sauce over the tortillas to within 1 inch of the edge.
  6. Arrange the chicken slices down the centre and sprinkle with the sesame seeds and prepared vegetables.
  7. Roll up tortillas and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.48 Kcal (869 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 7.11mg 2%
Sodium 657.64mg 27%
Potassium 443.9mg 9%
Total Carbs 27.11g 9%
Sugars 12.82g 51%
Dietary Fiber 5.14g 21%
Protein 6.66g 13%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 10%
Iron 2.1mg 12%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 13%
Cholesterol 3.17mg 2%
Sodium 293.59mg 27%
Potassium 198.17mg 9%
Total Carbs 12.1g 9%
Sugars 5.72g 51%
Dietary Fiber 2.29g 21%
Protein 2.97g 13%
Vitamin C 3.8mg 14%
Vitamin A 0.1mg 10%
Iron 0.9mg 12%
Calcium 66.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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