Directions:
- Brown ground beef and onions and drain.
- Add other ingredients and simmer.
- Do not drain any of the canned ingredients.
- Great for crockpots .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.04 Kcal (1281 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 24% | |
| Sodium | 705.66mg | 29% | |
| Potassium | 664.59mg | 14% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 26% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 24% | |
| Sodium | 286.9mg | 29% | |
| Potassium | 270.2mg | 14% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.32g | 51% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.4mg | 20% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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