Tortilla Casserole Recipe

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Tortilla Casserole
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Ingredients
7
Count
Nutrition
296
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, and onion.
  2. Add taco seasoning and 1/2 cup of water and simmer 10- 15 minutes on low heat Heat beans in microwave and set aside.
  3. In a round or rectangular casserole dish place a single layer of tortillas.
  4. Overlap if necessary Layer meat, beans and generous portion of cheese.
  5. Repeat this step for 2- 3 layers depending on how generous you are with your layers.
  6. Top the last layer with meat and cheese only.
  7. Cover and microwave 7- 9 minutes depending on the power of your microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.61 Kcal (1238 kJ)
Calories from fat 155.26 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 71.11mg 24%
Sodium 304.54mg 13%
Potassium 432.49mg 9%
Total Carbs 11.98g 4%
Sugars 1.58g 6%
Dietary Fiber 1.35g 5%
Protein 23.28g 47%
Vitamin C 1.2mg 2%
Iron 2.8mg 15%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 193.98 Kcal (812 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 27%
Cholesterol 46.66mg 24%
Sodium 199.84mg 13%
Potassium 283.81mg 9%
Total Carbs 7.86g 4%
Sugars 1.04g 6%
Dietary Fiber 0.89g 5%
Protein 15.28g 47%
Vitamin C 0.8mg 2%
Iron 1.8mg 15%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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