Highland Pasta With Smoked Salmon Recipe

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Highland Pasta With Smoked Salmon
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Ingredients:

Directions:

  1. Melt butter in a frying pan add the onion and saute over a low heat until soft. takes about 7 minutes.
  2. Add the crushed garlic and mushrooms and cook for a further 2-3 minutes.
  3. Next mix the flour and curry powder together and stir this into the butter to soak up the juices.
  4. Gradually add the white wine, stirring briskly after each addition and when all the wine is added cook for a further 3 minutes.
  5. Finally, add the creme fraiche.
  6. Whilst the cooking the onions etc. place a large saucepan with plenty of lightly salted water on to boil and cook the pasta for 10 minutes.
  7. Tear little pieces of smoked salmon and add them to the sauce once the sauce is cooked. Serve immediately. Add the salmon at the very last minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.01 Kcal (2001 kJ)
Calories from fat 195.28 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 79.79mg 27%
Sodium 2174.25mg 91%
Potassium 379.47mg 8%
Total Carbs 27.76g 9%
Sugars 3.29g 13%
Dietary Fiber 1.98g 8%
Protein 25.35g 51%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 119.98 Kcal (502 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 33%
Cholesterol 20.03mg 27%
Sodium 545.74mg 91%
Potassium 95.25mg 8%
Total Carbs 6.97g 9%
Sugars 0.82g 13%
Dietary Fiber 0.5g 8%
Protein 6.36g 51%
Vitamin C 1.1mg 7%
Iron 0.6mg 13%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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