Hickory-grilled Fish Tacos with Mango-Avocado Relish Recipe

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Hickory-grilled Fish Tacos with Mango-Avocado Relish
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Ingredients:

Directions:

  1. Soak hickory chips in water to cover 30 minutes; drain. Wrap chips in heavy-duty aluminum foil; make several holes in foil. Set aside.
  2. Brush fillets with oil; sprinkle with salt and pepper.
  3. Light gas grill; place foil-wrapped chips directly on hot coals on one side. Coat grill rack on opposite side with cooking spray, and place on grill. Let grill preheat 10 to 15 minutes; turn off burner opposite wood chips. Arrange fillets on rack opposite wood chips, and grill, covered with lid, over medium heat (300° to 350°) 10 minutes on each side or until fish flakes with a fork.
  4. Wrap flour tortillas in heavy-duty aluminum foil. Place on grill during last 5 minutes of cooking time to warm.
  5. Serve immediately with Mango-Avocado Relish; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.81 Kcal (757 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 61.98mg 21%
Sodium 254.3mg 11%
Potassium 577.02mg 12%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 25.72g 51%
Iron 1.5mg 9%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 12%
Cholesterol 39.6mg 21%
Sodium 162.46mg 11%
Potassium 368.64mg 12%
Total Carbs 0.08g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 16.43g 51%
Iron 1mg 9%
Calcium 68.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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