Herbed Wild Rice Recipe

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Herbed Wild Rice
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired.
  2. Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.54 Kcal (505 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 7.63mg 3%
Sodium 469.91mg 20%
Potassium 108.16mg 2%
Total Carbs 19.9g 7%
Sugars 0.45g 2%
Dietary Fiber 0.49g 2%
Protein 1.85g 4%
Vitamin C 7.4mg 12%
Iron 1.2mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 96.06 Kcal (402 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 5%
Cholesterol 6.08mg 3%
Sodium 374.48mg 20%
Potassium 86.19mg 2%
Total Carbs 15.86g 7%
Sugars 0.36g 2%
Dietary Fiber 0.39g 2%
Protein 1.47g 4%
Vitamin C 5.9mg 12%
Iron 1mg 7%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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