Herbed Vegetable Rice Stuffing Recipe

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Herbed Vegetable Rice Stuffing
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Ingredients:

Directions:

  1. Bring broth, rice, 1 tablespoons butter and seasonings to a boil in a large saucepan. Reduce heat and simmer, covered, for 50 minutes. Remove from heat; let stand for 5 minutes, then fluff with a fork.
  2. Meanwhile, preheat oven to 375°F Melt remaining 2 tablespoons butter in a large skillet. Add onion; saute' over medium heat for 10 minutes, stirring frequently. Add carrots and cook for 5 minutes more. Remove from heat; stir in celery and cranberries. Season to taste with salt and pepper.
  3. Spray a 2 quart casserole dish with olive oil spray. Stir together rice and vegetables. Place in prepared dish and sprinkle with walnuts. Tent loosely with foil and bake for 20 minutes. Remove foil and bake for 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.36 Kcal (600 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 9.16mg 3%
Sodium 37.34mg 2%
Potassium 177.38mg 4%
Total Carbs 14.75g 5%
Sugars 9.68g 39%
Dietary Fiber 2.56g 10%
Protein 2.85g 6%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 183.94 Kcal (770 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 14%
Cholesterol 11.75mg 3%
Sodium 47.91mg 2%
Potassium 227.59mg 4%
Total Carbs 18.93g 5%
Sugars 12.42g 39%
Dietary Fiber 3.29g 10%
Protein 3.66g 6%
Vitamin C 3.9mg 5%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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