Herbed Tomato Soup Recipe

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Herbed Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the celery, onion and garlic in butter until tender. Stir in the carrots, potato and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Stir in the tomato juice, soup, tomatoes, parsley, bay leaf, oregano, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until vegetables are tender.
  3. Stir in milk; heat through. Discard bay leaf. Top each serving with croutons and Parmesan cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.42 Kcal (1509 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 18.95mg 6%
Sodium 879.91mg 37%
Potassium 623.67mg 13%
Total Carbs 51.71g 17%
Sugars 17.1g 68%
Dietary Fiber 2.67g 11%
Protein 13.59g 27%
Vitamin C 24.2mg 40%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 16%
Cholesterol 5.26mg 6%
Sodium 244.24mg 37%
Potassium 173.11mg 13%
Total Carbs 14.35g 17%
Sugars 4.75g 68%
Dietary Fiber 0.74g 11%
Protein 3.77g 27%
Vitamin C 6.7mg 40%
Vitamin A 0.2mg 19%
Iron 0.2mg 4%
Calcium 60.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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