Herbed Spaetzle Recipe

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Herbed Spaetzle
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Ingredients:

Directions:

  1. In a large pot, bring 5 quarts salted water to a boil.
  2. In a large bowl whisk together flour and salt.
  3. In a heavy saucepan bring milk just to a simmer.
  4. Put parsley in a blender. With blender motor running add milk to parsley and blend until milk is very green.
  5. In a bowl whisk together eggs and water. Gradually add green milk in a slow stream, whisking constantly.
  6. Add milk mixture to flour mixture, whisking until mixture forms a soft, smooth batterlike dough.
  7. Preheat oven to 375°F
  8. Force dough through a Spaetzle-maker into the pot of boiling water.
  9. Stir Spaetzle gently to separate and boil 5 minutes, or until just tender.
  10. In a large colander drain Spaetzle and rinse well under cold water.
  11. Transfer to a large baking dish.
  12. In a small heavy saucepan cook rosemary with salt and pepper to taste in butter over moderate heat, stirring, 2 minutes and drizzle over Spaetzle, tossing well.
  13. Season Spaetzle with salt and pepper. Spaetzle may be prepared up to this point 1 day ahead and chilled, covered.
  14. Bake Spaetzle, covered with foil, in oven 20 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.89 Kcal (1272 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 113.97mg 38%
Sodium 535.53mg 22%
Potassium 143mg 3%
Total Carbs 41.41g 14%
Sugars 1.53g 6%
Dietary Fiber 1.59g 6%
Protein 9.49g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 219.22 Kcal (918 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 16%
Cholesterol 82.21mg 38%
Sodium 386.32mg 22%
Potassium 103.16mg 3%
Total Carbs 29.87g 14%
Sugars 1.11g 6%
Dietary Fiber 1.15g 6%
Protein 6.84g 19%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 46.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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