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Herbed Orzo Recipe

Herbed Orzo Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

3/4 lb (about 2 cups) orzo (rice-shaped pasta)
3 tbsp extra-virgin olive oil
juice of 1/2 lemon , or to taste
3 tbsp coarsely chopped herbs such as flat-leaf parsley , chives , oregano , marjoram , and thyme

Directions:

1. Bring a large pot of salted water to boil over high heat. Add orzo and boil according to package instructions until it is al dente. Drain it well, and transfer to a bowl.
2. Stir in the olive oil, lemon juice, parsley, and thyme. Taste and adjust for seasonings. Toss the mixture until it is well-combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.54 Kcal (752 kJ)
Calories from fat	133.17 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	10.59mg	4%
Sodium	70.65mg	3%
Potassium	24.95mg	1%
Total Carbs	7.58g	3%
Sugars	0.89g	4%
Dietary Fiber	0.73g	3%
Protein	4.53g	9%

Amount Per 100 g
Calories	269.73 Kcal (1129 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	23%
Cholesterol	15.91mg	4%
Sodium	106.14mg	3%
Potassium	37.49mg	1%
Total Carbs	11.39g	3%
Sugars	1.33g	4%
Dietary Fiber	1.09g	3%
Protein	6.8g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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