Herbed Olive Puree Recipe

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Herbed Olive Puree
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Ingredients:

Directions:

  1. Puree the olives, onion, garlic, mint leaves, oil, fennel seeds, cumin, and coriander in a food processor until smooth.
  2. Place the puree in a serving bowl, cover with plastic wrap, and set aside at room temperature for at least 6 hours.
  3. Before serving, stir well, top with the minced herbs, and place on a plate with the warm pita bread sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.45 Kcal (1065 kJ)
Calories from fat 158.11 Kcal
% Daily Value*
Total Fat 17.57g 27%
Sodium 196.42mg 8%
Potassium 61.91mg 1%
Total Carbs 20.97g 7%
Sugars 0.67g 3%
Dietary Fiber 0.9g 4%
Protein 3.4g 7%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 38mg 4%
Amount Per 100 g
Calories 386.41 Kcal (1618 kJ)
Calories from fat 240.11 Kcal
% Daily Value*
Total Fat 26.68g 27%
Sodium 298.28mg 8%
Potassium 94.02mg 1%
Total Carbs 31.84g 7%
Sugars 1.02g 3%
Dietary Fiber 1.36g 4%
Protein 5.17g 7%
Vitamin C 1.2mg 1%
Iron 2mg 7%
Calcium 57.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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