Directions:
- Melt butter in casserole dish in microwave set on high for 2 minutes.
- Stir in chopped onion and microwave on high for 2 minutes.
- Add rice, microwave on high for 4 minutes.
- Add stock and cook on high for 9 minutes.
- Remove dish from microwave, stir rice mixture, then cook on high for an additional 9 minutes.
- Remove dish from microwave and let sit for a couple of minutes, then stir in a dollop of butter (optional), parmesan and chopped herbs. Serve risotto topped with slices of smoked salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.94 Kcal (1679 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 13% | |
| Sodium | 829.82mg | 35% | |
| Potassium | 147.65mg | 3% | |
| Total Carbs | 47.54g | 16% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 18% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 13% | |
| Sodium | 228.21mg | 35% | |
| Potassium | 40.6mg | 3% | |
| Total Carbs | 13.07g | 16% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 5.02g | 36% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 20% | |
| Calcium | 46.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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