Herbed Grilled Chicken Breasts Recipe

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Herbed Grilled Chicken Breasts
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Ingredients
8
Count
Nutrition
200
Calories
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Ingredients:

Directions:

  1. Lightly wet a chicken breast with cold water and set it between two sheets of plastic wrap. Pound it into a broad, flat sheet about 1/4-inch thick (called a paillard), using a meat pounder, the side of a heavy cleaver, or a skillet. Pound the other breasts into paillards the same way and arrange them on a baking sheet.
  2. Generously season each paillard on both sides with salt and pepper and a pinch or two of chile flakes. Sprinkle both sides with the garlic and rosemary. Drizzle both sides with the lemon juice and olive oil and pat into the meat with your fingertips. Refrigerate the paillards for 20 minutes while you prepare the grill.
  3. Heat a gas grill to high or prepare a hot charcoal fire. Brush and oil the grill grate.
  4. Arrange the paillards on the grill grate and grill until cooked and firm to the touch, 1 to 2 minutes per side. (Use a long, wide spatula to move and turn the paillards.) Transfer the paillards to a platter or plates. Drizzle with olive oil and serve immediately with lemon wedges for squeezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.54 Kcal (835 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 33.45mg 11%
Sodium 184.33mg 8%
Potassium 200.11mg 4%
Total Carbs 2.62g 1%
Sugars 0.69g 3%
Dietary Fiber 0.37g 1%
Protein 11.57g 23%
Vitamin C 10.5mg 18%
Iron 0.2mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 206.06 Kcal (863 kJ)
Calories from fat 153.93 Kcal
% Daily Value*
Total Fat 17.1g 25%
Cholesterol 34.55mg 11%
Sodium 190.35mg 8%
Potassium 206.65mg 4%
Total Carbs 2.7g 1%
Sugars 0.71g 3%
Dietary Fiber 0.39g 1%
Protein 11.95g 23%
Vitamin C 10.9mg 18%
Iron 0.2mg 1%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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