Herb-Roasted Pork Loin Recipe

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Herb-Roasted Pork Loin
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Ingredients:

Directions:

  1. Preheat an oven to 325°F.
  2. Using a chef’s knife, very finely chop together the garlic, rosemary and sage. Transfer to a small bowl, add the fennel seeds, season with salt and pepper, and mix well. Make slits 1/2 inch deep all over the pork roast and insert some of the mixture into each slit. Rub the roast with the remaining seasoning, then rub with 2 Tbs. of the olive oil. Place the meat in a roasting pan just large enough to hold it.
  3. Transfer the pan to the oven and roast the meat for 1 hour. In a bowl, toss the onion slices with the remaining 2 Tbs. olive oil and scatter them around the meat. Continue to roast until an instant-read thermometer inserted into the thickest part of the roast, away from the bone, registers 150°F, or the meat is pale pink when cut into at the center, about 1 1/4 hours more. Transfer the roast to a carving board, cover loosely with aluminum foil and let rest for 15 minutes before carving.
  4. Meanwhile, pour off most of the fat in the roasting pan and place the pan over medium-low heat. Add the wine and deglaze the pan, stirring to scrape up any browned bits from the pan bottom. Simmer until the sauce is slightly reduced.
  5. Carve the roast and arrange on a warmed platter. Spoon the pan sauce over the pork and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.44 Kcal (3096 kJ)
Calories from fat 358.84 Kcal
% Daily Value*
Total Fat 39.87g 61%
Cholesterol 246.59mg 82%
Sodium 202.39mg 8%
Potassium 827.1mg 18%
Total Carbs 3.13g 1%
Sugars 0.32g 1%
Dietary Fiber 0.76g 3%
Protein 79.74g 159%
Vitamin C 1.1mg 2%
Iron 3.1mg 17%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 219.75 Kcal (920 kJ)
Calories from fat 106.64 Kcal
% Daily Value*
Total Fat 11.85g 61%
Cholesterol 73.28mg 82%
Sodium 60.15mg 8%
Potassium 245.8mg 18%
Total Carbs 0.93g 1%
Sugars 0.09g 1%
Dietary Fiber 0.23g 3%
Protein 23.7g 159%
Vitamin C 0.3mg 2%
Iron 0.9mg 17%
Calcium 48.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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