Directions:
- Preheat grill to medium heat.
- In a large bowl combine all of the ingredients. Mix well. To adjust seasonings, form a small test patty, cook, and taste. Adjust if necessary. Form the meat mixture into 6 patties.
- Place the patties on the heated grill and cook, turning once, until desired doneness, about 2 to 3 minutes per side for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.59 Kcal (1845 kJ) | ||
| Calories from fat | 266.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 154.94mg | 6% | |
| Potassium | 675.55mg | 14% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 43.26g | 87% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 116.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 46% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 47% | |
| Sodium | 67.75mg | 6% | |
| Potassium | 295.41mg | 14% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 18.92g | 87% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.6mg | 33% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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