Homemade Breakfast Sausage Recipe

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Ingredients:

Serving

2 lbs ground beef (or 1 lb beef and 1 lb pork) or 2 lbs ground pork (or 1 lb beef and 1 lb pork)
3 tbsp cilantro leaves
2 1/2 tsp salt
1/2 tsp ground oregano
1/2 tsp ground sage
1/2 tsp black pepper , if desired
1/4 cup warm water
1 tsp brown sugar
1 tsp maple syrup (optional)

Directions:

In large bowl, mix ground meat and spices and herbs.
In warm water, add brown sugar or splenda and maple syrup if desired. Stir.
Add to ground meat mixture and mix well.
Form patties.
Fry in heavy skillet on medium heat. Brown on both sides.
Pack each pattie between waxed paper if you freeze. Then reheat in pan or microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.64 Kcal (744 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	56.23mg	19%
Sodium	643.41mg	27%
Potassium	267mg	6%
Total Carbs	0.89g	0%
Sugars	0.77g	3%
Dietary Fiber	0.07g	0%
Protein	17.25g	35%
Iron	1.9mg	10%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	178.74 Kcal (748 kJ)
Calories from fat	106.87 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	56.58mg	19%
Sodium	647.38mg	27%
Potassium	268.65mg	6%
Total Carbs	0.9g	0%
Sugars	0.77g	3%
Dietary Fiber	0.07g	0%
Protein	17.36g	35%
Iron	1.9mg	10%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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