Herb Crusted Salmon with Sweet Corn and Mushrooms (Sandra Lee) Recipe

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Herb Crusted Salmon with Sweet Corn and Mushrooms (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly spray a baking sheet with olive oil cooking spray; set aside.
  2. In a microwave-safe bowl, combine corn, mushrooms, pimentos, garlic, parsley, 1 teaspoon herbs, and vinegar. Mix thoroughly and set aside.
  3. Cut salmon into 4 serving portions. Sprinkle remaining herbs on a plate. Use a pastry brush to brush salmon with olive oil.
  4. Coat salmon with herbs and place fillets on prepared baking sheet. Bake in preheated oven for 22 to 26 minutes.
  5. Cover corn mixture and heat in microwave on HIGH for 2 to 2 1/2 minutes.
  6. Serve salmon immediately over corn mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2005.74 Kcal (8398 kJ)
Calories from fat 1060.13 Kcal
% Daily Value*
Total Fat 117.79g 181%
Cholesterol 52.15mg 17%
Sodium 89.06mg 4%
Potassium 730.35mg 16%
Total Carbs 52.31g 17%
Sugars 22.59g 90%
Dietary Fiber 6.94g 28%
Protein 181.44g 363%
Vitamin C 7.5mg 13%
Iron 3.9mg 22%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 1046.82 Kcal (4383 kJ)
Calories from fat 553.29 Kcal
% Daily Value*
Total Fat 61.48g 181%
Cholesterol 27.22mg 17%
Sodium 46.48mg 4%
Potassium 381.18mg 16%
Total Carbs 27.3g 17%
Sugars 11.79g 90%
Dietary Fiber 3.62g 28%
Protein 94.69g 363%
Vitamin C 3.9mg 13%
Iron 2mg 22%
Calcium 50.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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