Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti (Ming Tsai) Recipe

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Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti (Ming Tsai)
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  1. Wrap the chicken in plastic and pound very thin. Season with salt and pepper. Mix the herbs together on a plate and dredge the chicken with the herbs. In a hot skillet coated with oil, pan sear the chicken golden brown on both sides, about 3 minutes a side.
  3. In a medium-hot, non-reactive sauce pan, lightly coat the pan and sautee the lemongrass, ginger and shallots until soft, about 5 minutes. Season with salt and pepper. Deglaze with wine and reduce by 80 percent. Add the juice, stock and honey and reduce by 50 percent. Whisk in the butter and check for seasoning. Puree with a hand blender to a smooth consistency.
  5. In a large non-stick skillet, add butter and melt on medium-low heat. Add carrots and potato and sautee. Season with cumin and salt. Cook until soft, about 10 minutes. Keep heat on medium-low or the potatoes could burn.
  6. PLATING Place a small pile of the 'spaghetti'. Hide with chicken paillard and glaze the top with the sauce. Garnish with lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.18 Kcal (1286 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 63.92mg 21%
Sodium 448.83mg 19%
Potassium 610.88mg 13%
Total Carbs 22.24g 7%
Sugars 7.77g 31%
Dietary Fiber 3.66g 15%
Protein 15.36g 31%
Vitamin C 19.9mg 33%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 99.01 Kcal (415 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 25%
Cholesterol 20.6mg 21%
Sodium 144.66mg 19%
Potassium 196.89mg 13%
Total Carbs 7.17g 7%
Sugars 2.5g 31%
Dietary Fiber 1.18g 15%
Protein 4.95g 31%
Vitamin C 6.4mg 33%
Vitamin A 0.2mg 16%
Iron 0.5mg 9%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

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