Herb-Coated Lamb with Port-Red Wine Sauce Recipe

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Herb-Coated Lamb with Port-Red Wine Sauce
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Ingredients:

Directions:

  1. Make lamb: Preheat oven to 350°F. Place bread on baking sheet. Bake until slightly dry, about 5 minutes. Cool. Combine bread and herbs in processor. Blend until bread forms crumbs. Transfer crumbs to bowl. (can be made 1 day ahead. Chill.)
  2. Preheat oven to 425°F. Sprinkle lamb with salt and pepper. Heat oil in heavy large skillet over high heat. Add lamb and brown well, turning occasionally, about 10 minutes. transfer lamb to baking pan. Roast until meat thermometer inserted into center of lamb registers 130°F for medium-rare, about 20 minutes. Let lamb cool 10 minutes. brush mustard all over lamb. Dredge in breadcrumbs, coating completely, Return lamb to baking pan, meant side up. Roast until crumb feel dry but are not colored, about 3 minutes. Let lamb rest 5 minutes at room temperature.
  3. Meanwhile, make sauce: Boil wine and Port in large saucepan until reduced to 1/3 cup, about 25 minutes. Remove from heat. Add butter; whisk just until melted. Season with salt and pepper.
  4. Spoon yams and apples into center of 4 plates. Cut lamb between bones into chops. Stand 3 to 4 chops (bones facing up)in yams. Arrange onion rings atop bones. Spoon sauce around yam; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.66 Kcal (3114 kJ)
Calories from fat 481.03 Kcal
% Daily Value*
Total Fat 53.45g 82%
Cholesterol 150.89mg 50%
Sodium 342.98mg 14%
Potassium 192.9mg 4%
Total Carbs 9.4g 3%
Sugars 4.25g 17%
Dietary Fiber 0.76g 3%
Protein 26.76g 54%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 11%
Iron 224.4mg 1247%
Calcium 30mg 3%
Amount Per 100 g
Calories 155.58 Kcal (651 kJ)
Calories from fat 100.64 Kcal
% Daily Value*
Total Fat 11.18g 82%
Cholesterol 31.57mg 50%
Sodium 71.76mg 14%
Potassium 40.36mg 4%
Total Carbs 1.97g 3%
Sugars 0.89g 17%
Dietary Fiber 0.16g 3%
Protein 5.6g 54%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 11%
Iron 47mg 1247%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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