Henry's Restaurant Pompano À La Gherardi Recipe

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Henry's Restaurant Pompano À La Gherardi
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Ingredients:

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Lay fish on a cutting board; slit side of fish lengthwise, beginning 3/4 inch from head and cutting down center of fish to tail. Cut flesh away from bone down both sides of backbone to the tail, allowing the knife to run over the rib bones to form a pocket for stuffing.
  2. Sprinkle fish with salt and pepper. Stuff each fish equally with Shrimp and Crab meat Stuffing. Place 3 shrimp over each pocket opening; top each fish with 1 tablespoon chopped olives and bacon half.
  3. Place stuffed fish in 2 greased 13- x 9- x 2-inch baking dishes; cover with aluminum foil. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork. Transfer fish to a serving dish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.94 Kcal (1088 kJ)
Calories from fat 150.17 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 82.81mg 28%
Sodium 744.25mg 31%
Potassium 399.11mg 8%
Total Carbs 3.62g 1%
Sugars 0.42g 2%
Dietary Fiber 0.05g 0%
Protein 21.35g 43%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 211.11 Kcal (884 kJ)
Calories from fat 121.96 Kcal
% Daily Value*
Total Fat 13.55g 26%
Cholesterol 67.26mg 28%
Sodium 604.43mg 31%
Potassium 324.13mg 8%
Total Carbs 2.94g 1%
Sugars 0.34g 2%
Dietary Fiber 0.04g 0%
Protein 17.34g 43%
Vitamin C 0.7mg 1%
Iron 0.8mg 6%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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