Hellzapoppin Recipe

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Ingredients:

Serving

2 cups rice, cooked
2 cups wide egg noodles, cooked
1 (10 oz) package frozen chopped spinach
4 eggs
2 tbsp onions, minced
1 tsp worcestershire sauce
2 cups grated or shredded sharp cheddar cheese
1 cup milk
4 tbsp butter, melted
salt

Directions:

Preheat the oven to 375 degrees.
Thaw the spinach and squeeze the liquid from it. Put aside. If more liquid forms, squeeze it out again.
In a large bowl, beat the eggs together. Add the milk, Worcestershire Sauce, onion, salt, cheese, spinach, noodles and rice. That's everything except the butter.
Put in a well greased casserole dish and pour the melted butter over.
Bake in the preheated oven for 35 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.99 Kcal (1264 kJ)
Calories from fat	158.93 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	139.48mg	46%
Sodium	238.18mg	10%
Potassium	158.02mg	3%
Total Carbs	22.05g	7%
Sugars	2.15g	9%
Dietary Fiber	1.38g	6%
Protein	14.75g	30%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	23%
Iron	1.4mg	8%
Calcium	263.8mg	26%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	27%
Cholesterol	67.51mg	46%
Sodium	115.27mg	10%
Potassium	76.48mg	3%
Total Carbs	10.67g	7%
Sugars	1.04g	9%
Dietary Fiber	0.67g	6%
Protein	7.14g	30%
Vitamin C	0.2mg	1%
Vitamin A	0.3mg	23%
Iron	0.7mg	8%
Calcium	127.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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