Helen's Guacomole Recipe

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Helen's Guacomole
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Ingredients:

Directions:

  1. Mix together and serve as a dip or with Mexican food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.57 Kcal (321 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 3.73mg 0%
Potassium 237.41mg 5%
Total Carbs 5.18g 2%
Sugars 0.96g 4%
Dietary Fiber 3.38g 14%
Protein 1.02g 2%
Vitamin C 5.7mg 9%
Iron 0.5mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 132.31 Kcal (554 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 10%
Sodium 6.44mg 0%
Potassium 410.24mg 5%
Total Carbs 8.94g 2%
Sugars 1.67g 4%
Dietary Fiber 5.83g 14%
Protein 1.76g 2%
Vitamin C 9.8mg 9%
Iron 0.8mg 3%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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