Directions:
- Preheat oven to 400 degrees.
- Bake potatoes 45 minutes or until done. Cut each potato in half lengthwise and carefully scoop out the potato pulp, leaving about 1/4 shell. Set aside.
- Put potato pulp and milk in large mixing bowl and beat until well blended.
- Add sour cream, mayonnaise, green pepper, salt and pepper. Mix well.
- Mix crab meat and seafood seasoning, add to other ingredients. Set aside.
- In medium bowl, beat egg whites until foamy. Stir into crab mixture.
- Fill each potato shell with an equal amount of the crab mixture. Sprinkle cheese on each potato half.
- Place stuffed potato shells in roasting pan. Bake at 350 degrees until brown (about 20 minutes). Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.07 Kcal (1399 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 179.35mg | 60% | |
| Sodium | 783.36mg | 33% | |
| Potassium | 301.23mg | 6% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 498.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 30% | |
|---|---|---|---|
| Cholesterol | 60.76mg | 60% | |
| Sodium | 265.38mg | 33% | |
| Potassium | 102.05mg | 6% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.21g | 66% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 169mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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