Heirloom Tomato Salad Recipe

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Heirloom Tomato Salad
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Ingredients:

Directions:

  1. In a small bowl toss the arugula with 1 tablespoon each of the olive oil and red wine vinegar. Season with salt. Divide the arugula between 2 serving plates.
  2. Toss the tomatoes with the remaining olive oil, vinegar, oregano, and salt. Arrange the tomatoes on the serving plates.
  3. Spread 1 ounce of goat cheese onto each slice of grilled bread. Serve 2 slices of grilled bread with goat cheese with each plate.
  4. Holy tomato!!
  5. August - Why We Love: Heirloom Tomatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.68 Kcal (2569 kJ)
Calories from fat 219.17 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 59.54mg 20%
Sodium 968.99mg 40%
Potassium 237.06mg 5%
Total Carbs 68.09g 23%
Sugars 1.39g 6%
Dietary Fiber 4.63g 19%
Protein 29.35g 59%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 549.2mg 55%
Amount Per 100 g
Calories 273.87 Kcal (1147 kJ)
Calories from fat 97.81 Kcal
% Daily Value*
Total Fat 10.87g 37%
Cholesterol 26.57mg 20%
Sodium 432.44mg 40%
Potassium 105.79mg 5%
Total Carbs 30.39g 23%
Sugars 0.62g 6%
Dietary Fiber 2.06g 19%
Protein 13.1g 59%
Vitamin C 1.9mg 7%
Iron 0.8mg 10%
Calcium 245.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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